每年的這個時候，都是我想出去旅遊的時候
這個習慣已持續了好幾年了
因為在公司工作的壓力實在有點大
所有我都是把特休累積起來
一次多放幾天出去玩、散散心
這次我出去玩訂的飯店是在hotels.com訂的 阿佩克斯頂點寺苑飯店 - 倫敦
其實線上訂飯店還蠻簡單的
在hotels.com找一下要住的地點附近的飯店之後，看一下自已可以接受的價格之後
再看一下其他旅客對這間飯店的評價，如果不錯的話
基本上就可以下訂準備入住了
PS.如果想省錢的話，用信用卡訂房享受現金回饋是個不錯的選擇哦!!
這裡有幾張現金回饋卡的介紹，可以參考看看唷!!~~請點我參考!!
限量特優價格按鈕
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主要設施
- 184 間禁煙客房
- 餐廳和酒吧/酒廊
- 供應早餐
- 健身中心
- 24 小時櫃台服務
- 空調
- 每日客房清潔服務
- 櫃台保險箱
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- 多語服務人員
- 禮賓服務
- 行李寄存
闔家歡樂
- 免費嬰兒床
- 提供相連/連通房型
- 獨立浴室
- 獨立浴缸和淋浴設備
- 免费盥洗用品
- 每日客房服務
鄰近景點
- 位於倫敦市
- 聖保羅大教堂 (0.7 公里)
- 倫敦大學國王學院 (0.8 公里)
- 老貝利 (0.6 公里)
- 倫敦證券交易所 (0.7 公里)
- 特拉法加廣場 (1.7 公里)
商品訊息簡述:
阿佩克斯頂點寺苑飯店 - 倫敦 討論,推薦,開箱,CP值,熱賣,團購,便宜,優惠,介紹,排行,精選,特價,周年慶,體驗,限時
注意：下方具有隨時更新的隱藏版好康分享，請暫時關閉adblock之類的廣告過濾器才看的到哦!!
下面附上一則新聞讓大家了解時事
（軍聞社記者李一豪臺北17日電）國防部今日表示，因應「馬勒卡」颱風來襲，國軍目前待命兵力計2萬5,802員，主要災防裝備包括航空器11架、艦艇123艘、甲車285部、輪車2,087部、工程機具1,345部等36類3,851部皆已完成整備，可依令執行救援任務；另為執行山區緊急搜救任務，陸軍航特部已完成特戰小組22組128員預置兵力派遣規劃。目前已派遣15組86員進駐宜蘭大同、新北烏來及南投信義等10處，俾能於第一時間投入災害搶救工作。
國防部指出，國軍今日執行宜蘭南澳、花蓮秀林、萬榮、豐濱、卓溪等5處預防性撤離419員民眾；另空軍今日派遣C-130運輸機5架次，運送臺電工程人員25人、工程車6輛、鏈鋸100具至金門地區協助災後復原任務。此外，為因應金防部災後復原需求，政戰局福利事業管理處已將204箱飲水送抵防區，提供救災官兵使用。
國防部進一步指出，國軍持續投入「莫蘭蒂」風災復原工作，自13日迄今，各作戰區共派遣兵力2萬8,337人次、車輛機具5類1,532輛(部)次，協助執行民眾撤離(返鄉)2,403人、沙包堆置1萬7,724包、土石清理382噸、機關學校284處、道路清理1454公里、路樹清理1萬3,477棵及環境消毒2萬4,600平方公尺。明日金防部及第四作戰區預劃派遣兵力計3,494員、輪車5類138部，持續執行災後復原工作。
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網路訂飯店比較便宜
加速西子灣漏油除污作業（1） (圖)
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中央社
2016年9月16日週五 台北標準時間下午7時39分
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渡假訂房
（路透芝加哥22日電）美國職棒大聯盟芝加哥小熊粉絲今天歡欣鼓舞慶祝球隊搶下今年世界大賽門票，為小熊有望拿下自1908年以來首座世界大賽冠軍而振奮不已。
路透社報導，小熊今天以5比0撲倒洛杉磯道奇，71年來首度拿下國家聯盟冠軍，將進軍世界大賽。身穿小熊藍球衣的數千球迷興高采烈步出小熊主場瑞格利球場（Wrigley Field）後，芝加哥北區（North Side）搖身一變成為街頭派對場地。
長期被稱為「可愛的輸家」（lovable losers）的小熊，現在著眼更難到手的大獎，那就是為球隊拿下睽違超過1個世紀的世界大賽冠軍，以終結這項職業運動史上最長的冠軍荒。
小熊今天從道奇王牌投手克蕭（Clayton Kershaw）手上贏得勝利，讓球迷鬆了口氣。但隨著世界大賽腳步接近，球隊過去慘不忍睹的歷史紀錄卻也讓球迷的興奮打了折扣。
來自芝加哥西郊的42歲球迷瓊斯（Ryan Jones）跟兩個兒子在瑞格利球場外慶祝遲來的勝利。他拭去眼角淚水說：「為了這一刻，我等了一輩子。真希望老爸還在，能夠親眼看到。但讓人感到如此驚嘆之外，小熊還得為贏得勝利付出更多。」
猶如波士頓紅襪1920年將傳奇強打貝比魯斯（BabeRuth）賣到紐約洋基後難以擺脫的「貝比魯斯魔咒」（Curse of the Bambino）一樣，小熊也有「山羊魔咒」（Curse of the Billy Goat）。
小熊球迷塞尼斯（Billy Sianis）在1945年帶著寵物山羊進觀眾席，味道讓其他球迷受不了，而被趕出瑞格利球場。據說他於是憤而詛咒小熊自此無緣奪冠。小熊當年輸給底特律老虎後，就不曾再打入世界大賽。
不過，小熊仍有許多死忠球迷，包括不少大咖粉絲，例如喜劇演員比爾墨瑞（Bill Murray）、搖滾樂團「珍珠果醬」（Pearl Jam）主唱艾迪維達（EddieVedder）、好萊塢演員約翰庫薩克（John Cusack）等。但出身芝加哥的美國總統歐巴馬，則是同市對手白襪隊球迷。
芝加哥市長易曼紐（Rahm Emanuel）說，今天的勝利「好得令人難以置信」。他聲明說：「芝加哥各地，以及橫跨全球數代小熊迷，從非常年輕到老到不行的，今晚都在歡慶。理當如此，因為我們正見證發生在眼前的歷史。」
小熊總教練梅登（Joe Maddon）今天說，球隊正期盼著25日在俄亥俄州克里夫蘭開打的世界大賽。他說：「再打4場，然後我們就可真的開趴了。」中央社（翻譯）
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If you don't like baseball, watch baseball, or know what baseball is, know this — the 2016 World Series is different.?
When the Cleveland Indians host the Chicago Cubs in a best-of-seven series
．．． 較多If you don't like baseball, watch baseball, or know what baseball is, know this — the 2016 World Series is different.?
When the Cleveland Indians host the Chicago Cubs in a best-of-seven series beginning Tuesday night, we won't just witness another run-of-the-mill Fall Classic. This year's matchup is steeped in history, characterized by decades of suffering, and features two teams who know a whole lot about losing.?
By the end of this World Series, one city will hoist the championship trophy for the first time in a very, very, long time.?
SEE ALSO: The dark side of a feel-good World Series
The Cubs haven't won a World Series since 1908, the longest championship drought in North American professional sports. They haven't even been to a World Series since 1945.?
Chicago's franchise is supposedly cursed, and the years of bad luck and losing seasons prove it.?
But a revamped front office and minor-league farm system have turned the Cubs from lovable losers to a national powerhouse. They showed up at Spring Training with the best odds of winning the World Series and led baseball with 103 wins during the regular season. ?
It's easy to root for this year's Cubs, until you remember who's in the other corner.
Image: Jamie Squire/Getty Images
The Indians haven't won a World Series since 1948, the second longest championship drought in baseball. Cleveland stumbled through the 1970s and '80s, failing to make the postseason every season in a 24-year span. Its last World Series appearances — both losses, of course — came in 1995 and 1997.?
The history of this World Series is huge, and each team's drought will be hyped constantly. But there's more to this matchup.
So, if you're just tuning in, here are our five biggest storylines to watch during the 112th World Series.?
1. Battle of the bullpens
The Cubs and Indians have one very specific thing in common —?in July, they both picked up two of the best relief pitchers in baseball, courtesy of the New York Yankees. The Indians, who traded for Andrew Miller, and the Cubs, who traded for Aroldis Chapman, understood the value of a shut-down bullpen in the postseason, and made sure to stock up on elite relievers.?
Andrew Miller has been unbeatable.
Image: Elsa/Getty Images
The results have been undeniable.?
Miller struck out 21 batters in 11.2 scoreless postseason innings for the Indians, earning MVP honors in the American League Championship Series. He's at the helm of a monster bullpen with a 1.67 ERA in the playoffs.?
Cleveland's strategy this postseason is simple —?get an early lead and let the bullpen save it.?
Though the Cubs' bullpen might not have the flashiest postseason numbers this year — a 3.53 ERA and a couple blown saves — it still features Chapman, who fires 100-mph fastballs right by hitters on a regular basis.?
Image: mlb
Keep an eye on the bullpen. This series could hinge on the guys emerging from it.?
2. The fountain of youth
You can bet Fox announcers will constantly tout the young talent of both World Series teams, particularly Chicago.?
The average age of the Cubs infield — featuring All-Star Addison Russell, NLCS co-MVP Javier Baez, 2015 Rookie of the Year Kris Bryant and MVP candidate Anthony Rizzo — is 24 years old.?
Russell and Baez are only 22 and 23, respectively. They epitomize the Cubs' philosophy of developing young superstars and complimenting them with big-budget free agent signings.?
Clearly, that model has worked.?
Javier Baez was the Cubs' co-MVP of the NLCS.
Image: mlb
The Indians have shallower pockets, and couldn't afford to take the powerhouse approach. Instead, Cleveland relies on contributions from more frugal pick-ups like Rajai Davis and Mike Napoli.?
They still boast a solid young core that features All-Star shortstop Francisco Lindor (22), José Ramirez (24) and rookie Tyler Naquin (25). Rookie starting pitcher Ryan Merritt (24) made only one major league start before helping the Indians clinch a World Series berth last week.?
For a World Series soaked in historical context, this Fall Classic belongs to the kids.?
3. It starts with starting pitching
With all eyes on the bullpen, starting pitching could be the Cubs' not-so -secret weapon.?
Chicago boasts a deep starting rotation that led the majors with a 2.96 ERA during the regular season. Between Jon Lester — who's posted a 0.86 ERA in three postseason games — Jake Arrieta and Kyle Hendricks, the Cubs are set.?
The Indians had a brilliant starting rotation of their own at one point this season, but lost two of their talented arms to injury. There are murmurs of one of them returning, but more on that later.
Aside from Game 1 starter and former Cy Young Award winner Corey Kluber, the Indians have relied on good — but not elite — starting pitchers who turn in gutsy performances.?
Corey Kluber won 18 games in 2016.
Image: Maddie Meyer/Getty Images
Josh Tomlin is largely untested. Trevor Bauer bled himself off the mound last week. Ryan Merritt has two major league starts to his name.
Still, the Indians starting rotation has an impressive 1.86 ERA this postseason.
But don't let the numbers fool you. Chicago has an edge here.?
4. Comeback kids
This World Series will feature elite relief pitching, the best of the best. Games will surely come down to the late innings.
But here's something to chew on.?
This postseason, the Cubs have scored 17 runs in the seventh inning or later, the best of any team. They've thrived on comeback wins, and never seem to go down quietly.
Image: Jamie Squire/Getty Images
How many have the Indians scored in the seventh or later?
Zero.?
Cleveland appears incapable of putting runs on the board with their backs against the wall. Their game plan, as mentioned, is to get an early lead and turn things over to the bullpen.
That might not work against a team like the Cubs.?
Chicago's bullpen is beatable, but it's still formidable in the late innings, a time when the Indians' bats seem to be incredibly weak.?
5. Reviving the dead
Chicago won more than 100 games without Kyle Schwarber, one of the Cub's elite young superstars. Schwarber hit five postseason home runs last year, but tore his ACL just two games into this season.?
Now, there's talk he might be back.?
Since coming off the disabled list on Saturday, Schwarber has been getting back into playing shape in the Arizona Fall League (AFL). Depending on his performance in an AFL game Monday night, the Cubs could activate him for a designated hitter role in the World Series on Tuesday.?
There's sure to be rust, but if Schwarber performs anything like the player he was in 2015, he could be a difference-maker.?
For Cleveland, it's looking like starting pitcher Danny Salazar will return as well.
The All-Star right-hander, who struck out more than 10 batters per nine innings during the regular season, has been sidelined with a forearm strain since Sept. 9. It's unclear whether or not Salazar will start, considering the long layover, but he would bring stability to a starting rotation that desperately needs it.?
Both teams aren't taking any chances. They want their best lineups on the field.
Image: Maddie Meyer/Getty Images
This World Series figures to be epic, not only because of the historical context, but because of how each team's strengths counter the other's. Chicago's bats are scary, but Cleveland's pitching is hot. The Indians' bullpen is ferocious, but the Cubs know how to score late.?
Regardless, one of these long-suffering franchises will see relief soon. A historic championship drought will be quenched with a champagne shower.?
The loser? Well, they're already used to losing, and can wait just a little longer.?
較少
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Mashable
2016年10月25日週二 台北標準時間上午6時37分
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衛福部中央健康保險署資料顯示，台灣40歲以上成年人，90％有輕重程度不一的牙周病。牙周病是由牙菌斑所引起的口腔內慢性感染症狀，嚴重時會導致牙齒脫落，造成咀嚼功能弱化，長久下去，還會引起各種心臟及循環系統方面的重大疾病，不容輕忽。
日本綜合生活資訊網「AllAbout」指出，牙周病患咀嚼能力變差，能攝取的食物種類有限，尤其是很多比較難咬的蔬菜、水果類，病患往往因缺牙而對這些食物退避三舍，以致於得不到很多蔬果當中的維他命群以及鈣質等礦物質或膳食纖維。
然而飲食指南告訴我們，「蔬菜」是每天必吃的食品，成人一天的建議攝取量須超過350g，其中120g以上屬於黃綠色蔬菜；「水果」類也是每天至少要攝取一次，一天的量大約是200g。
但牙周病患對這些營養不是攝取量少，就是完全沒攝取，血清中的維他命C、E以及胡蘿蔔素等有助於抗氧化的養分也因此明顯減少，增加了罹患心血管方面疾病的風險。
不僅如此，還可能因喪失咀嚼能力，吃下過多低營養、高熱量的點心類食品，招致肥胖或因得到的總熱量不足導致過瘦結果。最可怕的是，如果整口牙齒都已脫落，又沒有裝假牙，其發生失智症的機率，是擁有20顆以上牙齒者的1.9倍；若裝有義齒，就能降低約四成的失智症發病風險。
很多老人家常認為「反正自己再活也沒多久」，而放著缺牙不管。但若缺牙過多最好還是裝上義齒，才能滿足基本的飲食生活需求，畢竟民以食為天！
阿佩克斯頂點寺苑飯店 - 倫敦 推薦, 阿佩克斯頂點寺苑飯店 - 倫敦 討論, 阿佩克斯頂點寺苑飯店 - 倫敦 部落客, 阿佩克斯頂點寺苑飯店 - 倫敦 比較評比, 阿佩克斯頂點寺苑飯店 - 倫敦 使用評比, 阿佩克斯頂點寺苑飯店 - 倫敦 開箱文, 阿佩克斯頂點寺苑飯店 - 倫敦推薦, 阿佩克斯頂點寺苑飯店 - 倫敦 評測文, 阿佩克斯頂點寺苑飯店 - 倫敦 CP值, 阿佩克斯頂點寺苑飯店 - 倫敦 評鑑大隊, 阿佩克斯頂點寺苑飯店 - 倫敦 部落客推薦, 阿佩克斯頂點寺苑飯店 - 倫敦 好用嗎?, 阿佩克斯頂點寺苑飯店 - 倫敦 去哪買?
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